Beyond the Basics

Updated for 2026, Beyond the Basics is one of Diabetes Canada’s most widely used meal planning and carbohydrate counting resources. It helps people living with diabetes manage the quality, quantity, and timing of carbohydrate intake for more consistent blood glucose levels.
Now redesigned from a poster into an 8.5” x 11” page format, this updated version includes revised serving sizes based on current nutrition data, expanded food groupings (including culturally diverse options), and additional foods to better reflect real-life eating patterns.

Please see the Beyond the Basics User Guide for guidance to support the delivery and use of this resource. 

Price is for a pack of 25 — now includes 25 per pack (previously 20).

8.5”x11” page size

Product # 211505